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Crispy Air Fryer Mackerel
By Tiffy Cooks
5
from
4
votes
This easy Air Fryer Mackerel comes out with the CRISPIEST skin and NO SMELL! A mess-free air fryer fish recipe perfect for a quick Japanese breakfast, or a simple lunch with rice.
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Cook Time:
10
minutes
mins
Total Time:
10
minutes
mins
Course:
Breakfast, Dinner, Main Course
Cuisine:
Asian, Japanese
Diet:
Low Fat
Keyword:
10 Minute Recipe, Air Fryer, asian dinner, Asian Food, Asian Recipe Easy, easy dinner, fish, Healthy, Healthy Asian Recipes, seafood
Servings:
2
servings
Calories:
711
kcal
Equipment
Air Fryer
Ingredients
2
pieces
Mackerel
skin-on
Salt and pepper to taste
Instructions
Slice some cuts on the skin side of the mackerel
Season the mackerel with salt and pepper on both sides.
Cook in the air fryer at 400°F for 10 minutes, flipping halfway through. The result is perfectly crispy mackerel without the mess or smell.
Notes
I suggest serving this mackerel with:
1 Tablespoon Daikon, grated
1 small slices of lemon
Nutrition
Calories:
711
kcal
Protein:
90
g
Fat:
36
g
Saturated Fat:
10
g
Polyunsaturated Fat:
9
g
Monounsaturated Fat:
12
g
Cholesterol:
212
mg
Sodium:
387
mg
Potassium:
1827
mg
Vitamin A:
279
IU
Vitamin C:
9
mg
Calcium:
104
mg
Iron:
5
mg