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Garlic Basil Stir Fry Loofah Gourd

By Tiffy Cooks

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As part of our healthy stay-in dinner in Taipei today, we're making Basil Ginger Loofah Gourd, or 絲瓜! It's savory, herby, and refreshing!
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Cook Time:8 minutes
Total Time:7 minutes
Course: Dinner, Main Course, Side Dish
Cuisine: Asian, Taiwanese
Diet: Low Calorie, Vegan, Vegetarian
Keyword: 10 Minute Recipe, asian dinner, Asian Recipe Easy, dinner Ideas, easy dinner, easy one pot recipe, Side Dish, vegetable, VEGETARIAN, Vegetarian Recipes
Servings: 4 servings
Calories: 46kcal

Ingredients

  • 1 loofah gourd peeled and cut into chunks
  • 1 inch ginger
  • 1 teaspoon salt
  • 1 tablespoon oil
  • 1 small handful fresh basil

Instructions

  • Cut loofah gourd into chunks, and put them in a casserole dish.
  • Add sliced ginger, salt, and oil.
  • Mix well, put the lid on the casserole dish, and put it on the stove on medium high.
  • Cook for 5 minutes or until loofah gourd slices are translucent
  • Open the lid, and add fresh basil. Stir-Fry for about 2-3 minute.
  • Remove from heat and serve.

Nutrition

Calories: 46kcalCarbohydrates: 3gProtein: 0.4gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 601mgPotassium: 34mgFiber: 0.04gSugar: 0.03gVitamin A: 26IUVitamin C: 0.2mgCalcium: 21mgIron: 1mg
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