Home Style Blanched Garlic Sweet Potato Leaves
By Tiffy Cooks
This Taiwanese Home Style Blanched Garlic Sweet Potato Leaves is a quick and easy way to add veggies to your dinner table in only 5 minutes. Did you know that sweet potato leaves are actually delicious, and super nutritious? This common Taiwanese veggie is seasoned with a super convenient, 3 ingredient garlic sauce made with kai dong Everyday Garlic Oil that tastes just like the grandma would make. If you see sweet potato leaves in the supermarket, or have it in your garden, you have to try this quick veggie dish!
Ingredients
- 300 g sweet potato leaves tough stems removed
- Water for blanching
Easy Garlic Sauce
- 1½ tbsp vegetarian oyster sauce
- 1 tbsp Everyday Garlic Oil
- 1 tsp sesame oil
Instructions
- Blanch the sweet potato leaves: Bring a large pot of water to a rolling boil. Add the sweet potato leaves and blanch just until wilted and deep green, about 1 minute.
- Strain and cool: Strain the leaves and let excess water drain off.
- Mix the sauce: In a small bowl, combine the vegetarian oyster sauce, Everyday Garlic Oil, and sesame oil. Stir until evenly mixed.
- Assemble: Transfer the blanched sweet potato leaves to a serving bowl or plate. Drizzle the sauce evenly over the leaves, and it’s ready to serve.
Nutrition
Calories: 70kcalCarbohydrates: 7gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 208mgPotassium: 385mgFiber: 4gVitamin A: 2834IUVitamin C: 8mgCalcium: 61mgIron: 1mg
