My Post-Workout Green Smoothie
By Tiffy Cooks
My Post-Workout Green Smoothie is my favorite drink to recover from my longer runs! Don’t let the VERY green color scare you! This smoothie is naturally sweet and tropical from the pineapple and mango, while spinach and cucumber add plenty of greens without overpowering the flavor. Greek yogurt, chia seeds, and hemp seeds also give it a nice boost of protein, fiber, and healthy fats. It’s deliciously fruity and creamy, and healthy for your gut. If you want to get more fruits and veggies easily in one 5 minute drink, this green smoothie is the one!
Equipment
Ingredients
- 2-3 cups fresh spinach
- 1 cup cucumber roughly chopped
- ½ cup frozen pineapple
- ½ cup frozen mango
- ½ cup plain unsweetened Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- ½ cup pineapple juice
- 1-2 Cups water depending on your preferred consistency
Instructions
- Add the greens: Add the spinach and cucumber to a high-speed blender.
- Add the fruit: Add the frozen pineapple and frozen mango. Using frozen fruit helps make the smoothie cold and creamy without needing ice.
- Add the protein and seeds: Add the Greek yogurt, chia seeds, and hemp seeds.
- Add your liquids: Pour in the pineapple juice and start with 1 cup of water.
- Blend: Blend on high for 45–60 seconds, or until completely smooth and creamy.
- Adjust the consistency: If you prefer a thinner smoothie, gradually add more water, up to an additional cup, and blend again.
- Pour into a glass and enjoy immediately!
Notes
For a thicker smoothie, start with only 1 cup of water. For something lighter and more drinkable after a run, use closer to 1½–2 cups.
Nutrition
Calories: 389kcalCarbohydrates: 53gProtein: 25gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 5mgSodium: 104mgPotassium: 1087mgFiber: 11gSugar: 37gVitamin A: 6757IUVitamin C: 103mgCalcium: 328mgIron: 6mg
