Poke Bowl
By Tiffy Cooks
These Poke Bowl will be at every summer dinner party I host this year because they are delicious, easy to make, and a dish that EVERYONE will love—sharing two different versions of my homemade Poke Bowl today that take less than 20 minutes to make at home.
Serve is on top of a salad or a bowl of rice. Optional, but HIGHLY recommended; I love to torch the tuna to melts in my mouth and level up the umami flavor.
Ingredients
- 1.5 lb Sushi-grade Ahi Tuna cut into bite-sized pieces
Soyu Flavor
- 3 tbsp Ponzu or Soy Sauce
- 2 tbsp Sesame Oil
- ¼ Onion sliced
- 2 Green Onion chopped
- 1.5 tsp Sugar
- 1 tbsp Lemon Juice
Spicy Creamy Flavour
- 2 tbsp Korean Red Chili Paste
- 1 tbsp Ponzu or Soy Sauce
- 3 tbsp Japanese Mayo
- ¼ Onion sliced
- 2 Green Onion chopped
- 1.5 tsp Sugar
- 2 tbsp Sesame Oil
Instructions
- In a bowl, add in half of the Ahi Tuna and add in ponzu, sesame oil, sliced onion, chopped green onion, sugar, and lemon juice. Massage the tuna and taste to see if you need any more seasoning.
- In a separate bowl, add in the rest of the Ahi Tuna and add in Korean red chili paste, Japanese mayo, ponzu, sliced onion, chopped green onion, sugar, and sesame oil. Massage the tuna and taste to see if you need any more seasoning.
- Serve on top of rice or salad. Add on any topping of your choices, such as sliced avocado, edamame, sliced cucumber, and fresh tomato. Garnish with sesame seeds and chopped green onions.
- OPTIONAL: before serving, add on a little more Japanese mayo, and torch the tuna with a blow torch for 30 seconds.
Video
Nutrition
Calories: 517kcalCarbohydrates: 8gProtein: 42gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 920mgPotassium: 544mgFiber: 1gSugar: 5gVitamin A: 3849IUVitamin C: 6mgCalcium: 30mgIron: 2mg
