Stir Fried Garlic Water Lily 青炒水蓮菜

Stir Fried Garlic Water Lily 青炒水蓮菜

By Tiffy Cooks

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We're making Stir Fried Garlic Water Lily 青炒水蓮菜, a Taiwanese household dish. This trip to Taiwan I wanted to show you some of the ingredients locals eat often, and how to cook them. Water Lily is crisp and firm, with no bitter taste. With a little garlic and oil, this is a yummy addition to your dinner table. If you find Water Lily at your nearest Asian supermarket, try out this easy Taiwanese recipe!

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Cook Time:5

Total Time:5

Course: Appetizer, Side Dish

Cuisine: Asian, Taiwanese

Diet: Vegan, Vegetarian

Keyword: Taiwanese Food, Taiwanese Recipes, vegetable, water lily

Servings: servings

Calories: 117kcal

Ingredients

200 g Water Lily washed and cut into 2-3 inch length
3 cloves of Garlic chopped
1.4 tbsp Oil

Instructions

Add oil and garlic to pan on medium heat. Saute for 1-2 minutes.
Add water lily and saute for 2-3 minutes, or until slightly soft.

Nutrition

Calories: 117kcalCarbohydrates: 4gProtein: 1gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gSodium: 112mgPotassium: 247mgFiber: 2gSugar: 1gVitamin A: 0.4IUVitamin C: 1mgCalcium: 34mgIron: 4mg