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Stir Fry Garlic Water Spinach

By Tiffy Cooks

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We found some Water Spinach at the day market in Taiwan, so let's make stir fried garlic water spinach for dinner! This dish is gluten-free, fully vegan, and super simple to make! Try this recipe the next time you see Water Spinach or Morning Glory at your nearby Asian supermarket!
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Cook Time:10 minutes
Total Time:10 minutes
Course: Appetizer, Dinner, Side Dish
Cuisine: Asian, Taiwanese
Diet: Gluten Free, Vegan, Vegetarian
Keyword: 10 Minute Recipe, asian dinner, Asian Recipes for Dinner, VEGETARIAN, vegetarian dinner, Vegetarian Recipes
Servings: 2 people
Calories: 257kcal

Ingredients

For Blanching

  • 1 tablespoon Salt
  • 2 tablespoon Oil
  • Water

For Stir Frying

  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 2-3 cloves Garlic
  • 1 bundle Water Spinach around 200-300 g, washed＆ cut into 2-3 inch segments

Instructions

  • In a pot of water, add salt and oil. Set the pot to boil.
  • Once boiling, blanch water spinach for 2-3 minutes.
  • Add oil, salt, and garlic in pan, and stir fry until fragrant.
  • Add blanched water spinach to pan and stir fry for 2-3 minutes.

Nutrition

Calories: 257kcalCarbohydrates: 2gProtein: 1gFat: 28gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gTrans Fat: 0.1gSodium: 4683mgPotassium: 100mgFiber: 1gSugar: 0.03gVitamin A: 1764IUVitamin C: 16mgCalcium: 30mgIron: 1mg
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