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–+ servings

Unatama-Don: Easy Unagi Egg Rice Bowl

By Tiffy Cooks

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Cook Time:10 minutes
Total Time:10 minutes
Course: Breakfast, Dinner, Main Course
Cuisine: Japanese
Keyword: brunch, egg recipe, fish, Japanese Food, rice bowl
Servings: 1 bowl
Calories: 643kcal

Equipment

Ingredients

  • 1 Serving frozen unagi defrosted (about 80-100g per portion)
  • 2 eggs
  • salt and pepper to taste
  • 1 tbsp oil
  • 1 bowl hot rice
  • Unagi Sauce to taste
  • chopped green onions garnish

Instructions

  • Air-fry the thawed unagi for approximately 10 minutes, or until heated through and lightly caramelised.
  • In a bowl, add two eggs and season with salt and pepper. Beat until well combined.
  • Heat oil in a pan over medium heat. Pour in the beaten eggs and gently stir as they begin to set. Avoid scrambling them too much; let the eggs come together for about 2-3 minutes into a soft, fluffy layer while remaining slightly folded.
    Pan frying omelette-style egg for topping rice bowls
  • Place the eggs over a bowl of hot rice, then arrange the unagi on top.
  • Drizzle with unagi sauce, garnish with chopped green onions and serve immediately.

Notes

The portion I used for this recipe was approximately ⅓ of a whole unagi piece. However, unagi sizes vary between brands, so adjust the amount according to the size of the packaged piece and your preference! 

Nutrition

Calories: 643kcalCarbohydrates: 1gProtein: 50gFat: 47gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 27gTrans Fat: 0.1gCholesterol: 629mgSodium: 285mgPotassium: 693mgSugar: 0.4gVitamin A: 7633IUVitamin C: 4mgCalcium: 97mgIron: 3mg
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