Apple Herbal Tea

By Tiffy Cooks

5 from 2 votes

If you are feeling under the weather, bloated, or cramped, you need to try my Apple Herbal Tea. I've been making my mom’s Apple Herbal Tea for years, and I feel so much better every time I have it. The tea takes only 20 minutes to make, and you can easily find all the ingredients. Let me know if you try this Apple Herbal Tea and if it helps your cramps.

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Prep Time:10

Cook Time:20

Total Time:30

Course: Drinks

Cuisine: Asian

Keyword: 20 Minute Recipes, 30 minute recipe, apple, apple tea, asian christmas, Asian Recipe Easy, chinese, chinese recipe, date tea, dates, drinks, Easy Recipes, fruit tea, goji berry, Healthy, healthy drinks, herbal, herbal tea, holidays, jujube, QUICK RECIPES, soothing, tea, winter

Servings: people

Calories: 102kcal

Ingredients

2 Apple
6-8 Chinese Red dates
10-15 Goji Berry
2-3 tablespoons Red Sugar
4 cups Water

Instructions

Wash the apple and cut it into slices. Remove the core and any seeds.
Add apples, Chinese red dates, goji berries, red sugar, and water in a pot.
Put the lid on and simmer on medium heat for 20 minutes or until the dates and apple has become soft. Strain and serve.

Nutrition

Calories: 102kcalCarbohydrates: 27gProtein: 1gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 13mgPotassium: 189mgFiber: 3gSugar: 22gVitamin A: 51IUVitamin C: 4mgCalcium: 18mgIron: 0.3mg