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Tiffy Cooks

Easy Asian Recipes

20 Minutes or Less, Dessert, Desserts, Drinks, Healthy Recipes, Holiday Series, Recipes, Search By Ingredients, Search By Series, Vegetarian, Vegetarian Friendly · November 30, 2022

Apple Herbal Tea (Perfect for CRAMPS!)

Apple Herbal tea

If you are feeling under the weather, bloated, or cramped, you need to try my Apple Herbal Tea.

I’ve been making my mom’s Apple Herbal Tea for years, and I feel so much better every time I have it. The tea takes only 20 minutes to make, and you can easily find all the ingredients. Let me know if you try this Apple Herbal Tea and if it helps your cramps. 

Apple Herbal Tea

All you need to make Apple Herbal Tea is Apple, Chinese Red Dates, Goji Berries, Red Sugar, and Water.

Each ingredient has its own health benefit in traditional Chinese medicine. 

APPLE

 Apple is believed to help hydrate the body, clear heat, and eliminate toxins, which is helpful with cramps, dehydration, and coughs. 

CHINESE RED DATES 

Chinese Red Dates, also known as Jujube, are packed with vitamins and minerals. There are many health benefits, such as being high in iron to help the blood replenish and circulation, easing anxiety and enhancing sleep, high in antioxidants, and amazing for gut health and digestive aid. I highly recommend checking out Tily Tea blog post on Red Dates to learn more!

GOJI BERRY 

Goji berry is popular superfood high in antioxidants, which help fight diseases, manage weight, and promote better digestion. 

RED SUGAR 

Red sugar not only makes the drink tastes good, but it also helps promote the formation of blood cells since it contains vitamin B1, B3, B6, and C. 

grapefruit syrup

Do you want more TEA recipes? Here are some of the go-to recipes that I love! 

  • Lemon Honey Syrup
  • Homemade Kumquat Syrup
  • Grapefruit Syrup
Apple Herbal Tea

Ingredients

  • 2 Apple 
  • 6-8 Chinese Red dates
  • 10-15 Goji Berry
  • 2-3 tablespoons Red Sugar
  • 4 cups Water 
  1. Wash the apple and cut it into slices. Remove the core and any seeds. 
  2. Add apples, Chinese red dates, goji berries, red sugar, and water in a pot. 
  3. Put the lid on and simmer on medium heat for 20 minutes or until the dates and apple has become soft. Strain and serve. 
Apple Herbal tea
Print
5 from 1 vote

Apple Herbal Tea

If you are feeling under the weather, bloated, or cramped, you need to try my Apple Herbal Tea. I’ve been making my mom’s Apple Herbal Tea for years, and I feel so much better every time I have it. The tea takes only 20 minutes to make, and you can easily find all the ingredients. Let me know if you try this Apple Herbal Tea and if it helps your cramps.
Prep Time10 mins
Active Time20 mins
Total Time27 mins
Keyword: 20 Minute Recipes, 30 minute recipe, apple, apple herbal tea, apple tea, asian christmas, Asian Recipe Easy, chinese, chinese recipe, date tea, dates, drinks, Easy Recipes, fruit tea, goji berry, Healthy, healthy drinks, herbal, herbal tea, holidays, jujube, QUICK RECIPES, soothing, tea, winter
Yield: 4 people

Materials

  • 2 Apple
  • 6-8 Chinese Red dates
  • 10-15 Goji Berry
  • 2-3 tablespoons Red Sugar
  • 4 cups Water

Instructions

  • Wash the apple and cut it into slices. Remove the core and any seeds.
  • Add apples, Chinese red dates, goji berries, red sugar, and water in a pot.
  • Put the lid on and simmer on medium heat for 20 minutes or until the dates and apple has become soft. Strain and serve.

Posted In: 20 Minutes or Less, Dessert, Desserts, Drinks, Healthy Recipes, Holiday Series, Recipes, Search By Ingredients, Search By Series, Vegetarian, Vegetarian Friendly

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Comments

  1. Rebecca Lim says

    December 4, 2022 at 6:31 pm

    5 stars
    Tried this recipe when it came up in one of your IG reels! It’s so good especially now with the family sick. Thanks!

Next Post >

Sweet and Sour Garlic Short Ribs (One-Pot Dinner)

About Me
Hi! I am Tiffy and I am a HUGE foodie. I love to cook, I love to eat, and I love sharing what I love with the world.
I was born in Taiwan, a country with some of the best street food in the world. When I think back to my childhood, I remember all the fantastic restaurants my dad brought me to when I was young. You see, my family is also huge foodies; we use to wander around night markets every weekend, skip the last period in class to try out new restaurants, and every summer, we would travel around Taiwan exploring all the new “must try” dishes around the country.

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hey there!

Hi! I am Tiffy and I am a HUGE foodie. I love to cook, I love to eat, and I love sharing what I love with the world.

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