Apple Herbal Tea (Perfect for CRAMPS!)

If you are feeling under the weather, bloated, or cramped, you need to try my Apple Herbal Tea.

I’ve been making my mom’s Apple Herbal Tea for years, and I feel so much better every time I have it. The tea takes only 20 minutes to make, and you can easily find all the ingredients. Let me know if you try this Apple Herbal Tea and if it helps your cramps. 

All you need to make Apple Herbal Tea is Apple, Chinese Red Dates, Goji Berries, Red Sugar, and Water.

Each ingredient has its own health benefit in traditional Chinese medicine. 

APPLE

 Apple is believed to help hydrate the body, clear heat, and eliminate toxins, which is helpful with cramps, dehydration, and coughs. 

CHINESE RED DATES 

Chinese Red Dates, also known as Jujube, are packed with vitamins and minerals. There are many health benefits, such as being high in iron to help the blood replenish and circulation, easing anxiety and enhancing sleep, high in antioxidants, and amazing for gut health and digestive aid. I highly recommend checking out Tily Tea blog post on Red Dates to learn more!

GOJI BERRY 

Goji berry is popular superfood high in antioxidants, which help fight diseases, manage weight, and promote better digestion. 

RED SUGAR 

Red sugar not only makes the drink tastes good, but it also helps promote the formation of blood cells since it contains vitamin B1, B3, B6, and C. 

Do you want more TEA recipes? Here are some of the go-to recipes that I love! 

• Lemon Honey Syrup
• Homemade Kumquat Syrup
• Grapefruit Syrup

Ingredients

• 2 Apple 
• 6-8 Chinese Red dates
• 10-15 Goji Berry
• 2-3 tablespoons Red Sugar
• 4 cups Water 

1. Wash the apple and cut it into slices. Remove the core and any seeds. 
2. Add apples, Chinese red dates, goji berries, red sugar, and water in a pot. 
3. Put the lid on and simmer on medium heat for 20 minutes or until the dates and apple has become soft. Strain and serve. 

Apple Herbal Tea

By Tiffy Cooks

5 from 2 votes

If you are feeling under the weather, bloated, or cramped, you need to try my Apple Herbal Tea. I’ve been making my mom’s Apple Herbal Tea for years, and I feel so much better every time I have it. The tea takes only 20 minutes to make, and you can easily find all the ingredients. Let me know if you try this Apple Herbal Tea and if it helps your cramps.

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Prep Time:10 minutes mins

Cook Time:20 minutes mins

Total Time:30 minutes mins

Course: Drinks

Cuisine: Asian

Keyword: 20 Minute Recipes, 30 minute recipe, apple, apple tea, asian christmas, Asian Recipe Easy, chinese, chinese recipe, date tea, dates, drinks, Easy Recipes, fruit tea, goji berry, Healthy, healthy drinks, herbal, herbal tea, holidays, jujube, QUICK RECIPES, soothing, tea, winter

Servings: 4 people

Calories: 102kcal

Ingredients

• 2 Apple
• 6-8 Chinese Red dates
• 10-15 Goji Berry
• 2-3 tablespoons Red Sugar
• 4 cups Water

Instructions

• Wash the apple and cut it into slices. Remove the core and any seeds.
• Add apples, Chinese red dates, goji berries, red sugar, and water in a pot.
• Put the lid on and simmer on medium heat for 20 minutes or until the dates and apple has become soft. Strain and serve.

Nutrition

Calories: 102kcalCarbohydrates: 27gProtein: 1gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 13mgPotassium: 189mgFiber: 3gSugar: 22gVitamin A: 51IUVitamin C: 4mgCalcium: 18mgIron: 0.3mg