Collagen-Packed Pork Ribs and Chicken Feet Soup
By Tiffy Cooks
Make this easy collagen-packed Chinese Pork Ribs and Chicken Feet Soup for dinner! This delicious pork and chicken feet broth is rich in flavor and health benefits! Made with chicken feet, Chinese red dates, garlic, and white peppercorn, this Chinese herbal soup recipe is one you'll love having on the dinner table again and again.
Ingredients
- 1 pound Pork Ribs
- 1 pound Chicken Feet *Cleaned, see notes.
- 2 stalks Green Onion
- 3 slices Ginger
- 1 drizzle Rice Wine optional
- 6 cloves garlic
- 1 tbsp White Peppercorn
- 8-10 cups water
- 2 Corn on the cob cut in halves
- 8 Chinese Red Dates
- 1 small handful Goji Berries optional
- Salt to taste
Instructions
- Blanch the pork ribs and chicken feet in a pot of boiling water with green onions, ginger, and rice wine for about 10 minutes.
- Skim off the oil and impurities, drain the meat, and rinse with cold water.
- Add pork ribs, white pepper, and garlic into a new pot, fill with 8-10 cups of water, or at least enough water to cover the ingredients and cook for 1 hour.
- Add corn, chicken feet, and Chinese dates.
- Cover and cook for another 20 minutes.
- Before serving, season with salt. Optional: add a small handful of goji berries at the end of cooking.
Notes
Make sure you prepare your Chicken Feet before cooking. You want to cut off all the nails from the chicken feet and scrub the chicken feet clean. Once cleaned, they're ready to blanch!
If you can’t find chicken feet, you can also use chicken wings, but they will be more expensive!
Nutrition
Calories: 563kcalCarbohydrates: 24gProtein: 37gFat: 36gSaturated Fat: 11gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 159mgSodium: 173mgPotassium: 484mgFiber: 3gSugar: 12gVitamin A: 259IUVitamin C: 7mgCalcium: 155mgIron: 3mg
