Healthy Tomato and Egg Stir-Fry 番茄炒蛋
By Tiffy Cooks
Let’s make Tomato and Egg Stir Fry, a healthy one-pot vegetarian dish that both Dom and I grew up eating for dinner as kids. This easy scrambled egg dish needs only a few simple ingredients, and takes only 10 minutes to make. I love to pair Tomato and Egg Stir-Fry with a big bowl of rice. If I have any leftovers, I love eating it for breakfast or lunch the next day as well! This familiar dish for many Taiwanese families will be the easiest way to get picky eaters to eat some extra veggies.
Ingredients
- 4 Large Tomatoes Cut into Small Wedges
- 5 Eggs
- 2 Green Onion chopped
- 1 tbsp Ketchup
- 1 tsp Sugar
- 1 tsp Salt
- 1 tsp White Pepper
Instructions
- In a bowl, crack five eggs and add salt and white pepper. Whisk till eggs are thoroughly beaten
- In a pan, drizzle in oil and turn the heat up to medium-high and add in the green onion’s white parts. Saute together for 1-2 minutes
- Next, add the tomatoes, ketchup, and sugar and statue together for 1-2 minutes. Put the lid on and let it cook for 3-4 minutes.
- Pour in the egg mixture and let it set for 30 seconds. After 30 seconds, lightly stir and let it set for another 30 seconds.
- Finally, turn the heat up to high and saute for 1 minute or until the egg is fully cooked.
Video
@tiffycooks Day 11/21 childhood comfort food, healthy and easy! #vegetarian #easyrecipe #fyp #healthyfood
♬ Teach Me How To Dougie - Classics Reborn
Nutrition
Calories: 224kcalCarbohydrates: 16gProtein: 16gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 409mgSodium: 1401mgPotassium: 790mgFiber: 4gSugar: 11gVitamin A: 2801IUVitamin C: 36mgCalcium: 99mgIron: 3mg
