High-Protein Minced Beef and Egg Rice 窩蛋免治牛肉飯
By Tiffy Cooks
If you’re looking for a high-protein meal in 10 minutes, you have to make this Hong Kong Cafe Style Minced Beef and Egg Rice, or 窩蛋免治牛肉飯. The savory, slightly-sweet, saucy beef with bites of tender egg and hot rice is exactly what I’m looking for in a quick meal. Made with ingredients that are not only easy to find, but also easy to cook, this last minute meal is super satisfying and definitely better than takeout.
Equipment
Ingredients
- 300 g ground beef
- ½ small onion finely chopped
- 2 green onions sliced (white & green parts separated)
- 2 - 3 eggs
- 2 cups cooked white rice hot
Cantonese Savory Gravy
- 1½ tbsp soy sauce
- 1 tbsp oyster sauce
- ½ tsp dark soy sauce for color
- ¼ tsp white pepper
- 2 tsp sweetener of choice sugar, honey, or monk fruit
- 3 tbsp water
- 1 tsp cornstarch
To Finish
- Green parts of green onion
- Chopped red chili optional
Instructions
- Heat a pan over medium-high heat. Add ground beef and sauté 2–3 minutes until mostly cooked.
- Add chopped onion and white parts of the green onion. Sauté another 2–3 minutes until fragrant.
- Meanwhile, mix soy sauce, oyster sauce, dark soy sauce, white pepper, sweetener of choice, water, and corn starch in a small bowl.
- Lower heat to medium. Pour in the eggs, then drizzle the sauce evenly over the beef.
- Cover and cook 2–3 minutes, until eggs are your desire doneness.
- Finish with green parts of green onions and red chili, and served topped on rice.
Video
Nutrition
Calories: 565kcalCarbohydrates: 51gProtein: 42gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 261mgSodium: 1251mgPotassium: 708mgFiber: 2gSugar: 2gVitamin A: 358IUVitamin C: 4mgCalcium: 81mgIron: 5mg
