Homemade Authentic Soy Milk (Easy & Healthy)

Homemade Authentic Soy Milk (Easy & Healthy)

By Tiffy Cooks

5 from 1 vote

Today we are making the classic authentic Taiwanese Soy Milk - plus an extra creamy Black Sesame flavor - right in your own kitchen! This is not your ordinary store-bought soy milk that you find in a paper box filled with unknown ingredients. This recipe makes TRADITIONAL Soy Milk so rich, silky, and creamy that I make 3 times a week myself. I don't think I will never go back to store-bought soy milk!

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Cook Time:30

Total Time:30

Course: Breakfast, Drinks

Cuisine: Asian, Taiwanese

Diet: Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian

Keyword: Asian Recipes, drinks, Healthy, healthy drinks, Milk

Servings: cups

Calories: 91kcal

Ingredients

500 g Soy Beans
8 Cups Water
1 tbsp Sugar Optional
1 tbsp Black Sesame Powder Optional

Instructions

Soak 500g of soybeans in water overnight
Drain the soybeans and add them to a pot. Pour in 8 cups of water and turn the heat to medium and let it simmer for 30 minutes or until soybeans are soft
Let the soybeans cool down and pack them into individual zip lock bags based on your portion size
1 cup of soybean to 1 cup of water makes creamy soy milk. Blend it in a blender till smooth, and add 1 tbsp of sugar if you like it sweet!
Strain it with a mesh strainer or nut milk bag, and enjoy!
Creamy Black Sesame Soy Milk: add 1 tbsp of black sesame powder and blend till smooth.

Nutrition

Calories: 91kcalCarbohydrates: 6gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 128mgPotassium: 258mgFiber: 3gSugar: 3gVitamin A: 5IUVitamin C: 1mgCalcium: 57mgIron: 3mg