Refreshing, Gut-Friendly Matcha Chia Lemonade
By Tiffy Cooks
Let’s make a gut-friendly Matcha Chia Lemonade. It’s a super refreshing drink that wakes me up, keeps my gut healthy, and rehydrates my body. Packed with vitamin C and antioxidants, this matcha drink actually contains only chia seeds, lemon juice, matcha, and honey. Slightly sweet, citrusy, and energizing, this matcha lemonade is the perfect summer sip!
Equipment
Ingredients
- 2 tbsp chia seeds
- 1/2 cup water for soaking chia seeds
- 1/2 tsp Matcha Powder
- 1/4 cup hot water for whisking matcha
- 1-2 tsp honey adjust to taste
- Ice
Lemonade
- 2-3 tbsp fresh lemon juice About 1 medium lemon
- 3/4 cups cold water
- 1-2 tsp honey or maple syrup, to taste
Instructions
- In a large glass or cup, add 2 tbsp chia seeds and ½ cup of water. Stir well to prevent clumping. Let it sit for 15–20 minutes, stirring once or twice more.
- In a small bowl, whisk together matcha powder with ¼ cup hot (but not boiling) water until smooth and frothy. Stir in the honey until dissolved.
- In another cup or jar, mix lemon juice, water, and sweetener to your taste. Adjust tartness and sweetness as desired.
- Once the chia seeds are hydrated, add in ice and pour the lemonade over the chia seeds and ice.
- Slowly pour the matcha on top to create a beautiful two-tone effect.
- Stir before drinking or enjoy it layered.
Nutrition
Calories: 172kcalCarbohydrates: 24gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 22mgPotassium: 136mgFiber: 8gSugar: 12gVitamin A: 115IUVitamin C: 12mgCalcium: 165mgIron: 2mg
