Spicy Honey Garlic Chicken Tenders (20 Minutes!)
By Tiffy Cooks
Are you ready for the BEST Spicy Honey Garlic Chicken Tenders that will blow your mind? These Spicy Honey Garlic Chicken Tenders are pan-fried till juicy and tender on the inside and crispy on the outside. They tossed in a sweet and spicy garlic glaze that is finger-licking good! Warning, these Spicy Honey Garlic Chicken Tenders are addicting, make sure to make extra, trust me, you will thank me after!
Ingredients
- 1 lb Chicken Tender
- 1 tsp Salt
- 1 tsp Pepper
- 2 tsp Garlic Powder
- 6 tbsp Corn Starch
- 1 Egg
- 6 cloves Garlic minced
- 1.5 tbsp Korean Chili Paste
- 1.5 tbsp Soy Sauce
- 2.5 tbsp Honey
- 1.5 tbsp Butter
- 1 tbsp Sesame Seeds
Instructions
- Marinate the Chicken Tender in salt, pepper, garlic powder, 2 tbsp of Corn Starch, and 1 Egg
- Once everything is combined, coat the chicken in 4 tbsp of corn starch until all the chicken is fully covered.
- In a pan, add oil and turn the heat up to medium-high. Once the oil is hot, add in the chicken tender and pan fry for 2-3 minutes on each side. Remove and set aside once the chicken is golden brown and crispy.
- In a new pan, add Korean chili paste, honey, soy sauce, and butter. Turn the heat up to medium-high and mix for 30 seconds or until everything is combined.
- Add in minced garlic and let it simmer for another 30 seconds before adding in the chicken.
- Toss on high heat for 1 minute, making sure all the chicken is coated in the glaze.
- Garnish with sesame seeds and green onion
Video
@tiffycooks Day 17/21 the BEST Spicy Honey Garlic Chicken Tenders, recipe in bio #fyp #easyrecipes #spicy
♬ YRN (tik tok) - Tyler April
Nutrition
Calories: 606kcalCarbohydrates: 55gProtein: 55gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.4gCholesterol: 250mgSodium: 2288mgPotassium: 1064mgFiber: 2gSugar: 23gVitamin A: 480IUVitamin C: 8mgCalcium: 96mgIron: 3mg
