Spicy Honey Glazed Salmon (Perfect Salmon Every Time!)
By Tiffy Cooks
Spicy Honey Glazed Salmon was one of my go-to dinners when I was in university. The ingredients are easy to find, and the recipe turns out delicious every single time. I love to pair my Spicy Honey Glazed Salmon with a big bowl of rice and a side of salad, but it also tastes good with roasted veggies and soba noodles. This is one of my go-to weeknight dishes because Salmon is rich in Omega-3, which is highly beneficial to the brain! After a long day of studying and work, it is essential to always fuel your body and your brain with nutritious food and DELICIOUS, healthy foods!
Equipment
Ingredients
- 2 piece salmon filet
- 4 tbsp Flour
- 1 tsp Salt
- 1 tsp Black Pepper
- 3 tbsp Soy Sauce
- 2 tbsp Oyster Sauce
- 3 tbsp Honey
- 1 tbsp Red Chili Flakes
- 1 tsp grated Ginger
Instructions
- Pat dry the salmon and lightly salt and pepper both sides. Coat the salmon in flour and dust off any excess flour
- In a bowl, mix soy sauce, oyster sauce, honey, red chili flakes, and grated ginger.
- Turn the heat up to medium-high and drizzle in the oil in a pan. Once the pan is hot, add the salmon skin side facing down and pan fry it for 4 minutes on each side. Remove and set aside.
- Pour in the sauce and let it simmer for 30 seconds before the salmon back in the pan. Cook the salmon for another 4 minutes and keep pouring the sauce all over the fish while frying.
- Garnish with sesame seeds and green onion.
Video
Nutrition
Calories: 435kcalCarbohydrates: 44gProtein: 39gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 3305mgPotassium: 1044mgFiber: 3gSugar: 27gVitamin A: 1266IUVitamin C: 0.3mgCalcium: 60mgIron: 4mg
