Spicy Sweet Cottage Cheese Avocado Toast

Spicy Sweet Cottage Cheese Avocado Toast

By Tiffy Cooks

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Before my long marathon training runs this week, I’ve been fueling up with this High-Protein Spicy Cottage Cheese Avocado Toast. It’s packed with healthy fats, a good boost of protein, and just enough heat and sweetness to keep every bite interesting. The creamy avocado, tangy cottage cheese, a drizzle of honey, and that kick from chili oil makes this recipe so savory, so yummy, but still so healthy. This egg sandwich is great for pre-workout meals, high-protein breakfasts, or a quick post-run snack.

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Cook Time:10

Total Time:10

Course: Breakfast, Main Course, Snack

Cuisine: Fusion

Diet: Vegetarian

Keyword: avocado, beginner friendly, Bread, bread recipe, cheese, Chili Oil, cottage cheese, easy snack, honey, spicy recipe

Servings: Toasts

Calories: 292kcal

Ingredients

2 eggs
2 stalks green onion
1/4 tsp Salt Or to taste
2 slices bread I used sourdough
3 tbsp cottage cheese
1 Avocado smashed
2 tsp Honey
1-2 tsp Chili Oil

Instructions

In a small bowl, whisk together 2 eggs, ¼ tsp salt, and chopped green onion (reserve some for garnish).
In a nonstick skillet over medium heat, scramble the egg mixture for 2–4 minutes, or until soft and fluffy. Remove from heat.
Toast 2 slices of bread until golden and crisp, about 2–3 minutes.
Spread the smashed avocado (about ⅓ cup total) evenly onto each slice of toast.
Add the scrambled eggs on top of the avocado. Spoon about 1.5 tablespoons of cottage cheese over each toast.
Drizzle 1 teaspoon of honey and ½ to 1 teaspoon of chili oil over each slice.
Sprinkle with the rest of the chopped green onion and serve your spicy cottage cheese avocado toast immediately.

Nutrition

Calories: 292kcalCarbohydrates: 17gProtein: 10gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 168mgSodium: 433mgPotassium: 609mgFiber: 7gSugar: 7gVitamin A: 535IUVitamin C: 12mgCalcium: 65mgIron: 2mg