Super Fresh Wasabi Avocado Salmon Salad
By Tiffy Cooks
Here is a high protein Wasabi Avocado Salmon Salad that is actually so healthy for you! Packed with super healthy fats like oleic acid and omega-3, this side dish is a delicious way to add healthy nutrients into your meal. It’s savory, tart, but still has a bit of a kick from wasabi and chopped onions. The sauce is ridiculously easy to make thanks to kai dong’s Yuzu Sesame Dressing, plus sesame seeds and black pepper. If you’re looking for a new side dish in your meal rotation that’s also refreshing, try this Salmon Avocado Salad!
Ingredients
- 1/2 onion chopped
- 1 tsp wasabi
- black pepper to taste
- 3-4 tbsp kai dong Yuzu Sesame Dressing
- 1-2 tsp roasted sesame seeds
- 1 avocado cut into bite-sized chunks
- 1/2 pound Sashimi-grade Salmon
Instructions
- In a bowl, mix together finally chopped onion, wasabi, black pepper, yuzu sesame dressing, and roasted sesame seeds.
- Then, gently fold in salmon sashimi, and chopped avocados.
- Toss everything together.
Notes
Cutting avocados is one of the easiest way for people to hurt their hands! Here’s how to do it safely, without smushing the fruit.
- Place the avocado flat on the board, slice it in half lengthwise, and twist it open.
- To remove the pit, keep the half on the board and carefully tap your knife into the seed. It should be STUCK into the seed. If not, try again. Then, twist your knife to pop it out.
- Peel the skin off the avocado half before slicing.
Nutrition
Calories: 385kcalCarbohydrates: 12gProtein: 25gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 62mgSodium: 508mgPotassium: 1141mgFiber: 7gSugar: 2gVitamin A: 193IUVitamin C: 13mgCalcium: 46mgIron: 2mg
