Broccoli Namul - Korean Sesame Garlic Broccoli
By Tiffy Cooks
Make this easy 5 minute Broccoli Namul, or Korean Sesame Garlic Broccoli, for a quick way to add some fiber to your meals throughout the week. This veggie side dish is super simple, but not boring at all! Packed with garlicky, savory flavor, this broccoli is an easy side dish choice next to everything from Air Fryer BBQ Pork to Miso Marinated Salmon. If you struggle with planning your fiber intake, or packing your lunches, make this easy meal prep dish for the week!
Ingredients
- 1 head broccoli Large, about 400 g, cut into bite-sized florets
- 1 ½ tbsp sesame oil
- 2 clove garlic finely minced
- ½ tsp salt adjust to taste
- ⅛ tsp black pepper
- 1 tbsp toasted sesame seeds
Optional add-ins
- ½ tsp soy sauce for deeper umami
- ½ tsp sugar for balance
- Thinly sliced green onion for garnish
Instructions
- Blanch the broccoli: Bring a pot of salted water to a boil. Add broccoli florets and blanch for 45–60 seconds, just until bright green and slightly tender. Drain immediately and rinse under cold water to stop the cooking. Squeeze gently to remove excess water.
- Season: In a mixing bowl, add the blanched broccoli, minced garlic, sesame oil, salt, and black pepper. Toss gently until evenly coated.
- Finish: Sprinkle toasted sesame seeds on top and give it one last toss. Taste and adjust seasoning. You can add a touch more salt or sesame oil if desired.
- Serve: Serve warm or chilled as a banchan (Korean side dish).
Nutrition
Calories: 153kcalCarbohydrates: 16gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 511mgPotassium: 666mgFiber: 6gSugar: 4gVitamin A: 1264IUVitamin C: 181mgCalcium: 126mgIron: 2mg
