Broccoli Namul – Korean Sesame Garlic Broccoli
Make this easy 5 minute Broccoli Namul, or Korean Sesame Garlic Broccoli, for a quick way to add some fiber to your meals throughout the week. This veggie side dish is super simple, but not boring at all! Packed with garlicky, savory flavor, this broccoli is an easy side dish choice next to everything from Air Fryer BBQ Pork to Miso Marinated Salmon. If you struggle with planning your fiber intake, or packing your lunches, make this easy meal prep dish for the week!
5 minute Korean Broccoli: Easy Meal Prep Side Dish
This Korean Broccoli Namul 브로콜리나물 is an easy meal prep side dish that I love making again and again. On the weekends when I’m cleaning out my fridge, this is one of those dishes that cooks fast, and doesn’t take a lot of work. It takes only 5 minutes, but it packs a ton of fiber that you can enjoy throughout the week. Cooking is so much more enjoyable when you don’t have to rush or plan a bunch of dishes right when you’re hungry or in a rush!
I’ve made this dish before as part of my high fiber, veggie packed weekly meal prep. This week, since I’m going on a trip, Dom will be by himself. So, I’ve prepped a ton of yummy meal prep dishes that makes it easy to throw together a tasty meal in one week, including this yummy broccoli!
Broccoli Namul Ingredients
- 1 head broccoli Large, about 400 g, cut into bite-sized florets
- 1 ½ tbsp sesame oil
- 2 clove garlic finely minced
- ½ tsp salt adjust to taste
- ⅛ tsp black pepper
- 1 tbsp toasted sesame seeds
Optional add-ins
- ½ tsp soy sauce for deeper umami
- ½ tsp sugar for balance
- Thinly sliced green onion for garnish
Meal Prepping with Broccoli
Broccoli is high in vitamin K, vitamin C, and calcium. It’s also high in fiber, which fits perfectly with our recent health goals of eating more fiber for our gut health. All you need is a simple blanching and some seasoning for this recipe to become the easiest meal prep ever.
This broccoli is mixed with a classic Korean side dish seasoning mix of salt, pepper, garlic, sesame oil, and sesame seeds. It might be one of the tastiest ways to add some flavor to your veggies. It goes with everything from spinach to bean sprouts!
What To Eat Broccoli Namul With
I love adding Broccoli Namul as a veggie side dish for my meals, especially paired with main dishes that are mostly protein. Recently, I’ve made a yummy rice bowl with my Air Fryer BBQ Pork and my Black Pepper Chicken. But, they’re also really good as a topping for a bowl of sesame noodles. Whenever you feel like there’s a little fiber missing from your meals, this is a great option!
How To Make Easy Garlic Broccoli
- Blanch the broccoli: Bring a pot of salted water to a boil. Add broccoli florets and blanch for 45–60 seconds, just until bright green and al dente. Drain immediately and rinse under cold water to stop the cooking. Squeeze gently to remove excess water.
- Season: In a mixing bowl, add the blanched broccoli, minced garlic, sesame oil, salt, and black pepper. Toss gently until evenly coated.
- Finish: Sprinkle toasted sesame seeds on top and give it one last toss. Taste and adjust seasoning. You can add a touch more salt or sesame oil if desired.
- Serve: Serve warm or chilled as a banchan (Korean side dish).
More Meal Prep Side Dishes To Make Your Week Easier
Broccoli Namul – Korean Sesame Garlic Broccoli
By Tiffy Cooks
Ingredients
- 1 head broccoli Large, about 400 g, cut into bite-sized florets
- 1 ½ tbsp sesame oil
- 2 clove garlic finely minced
- ½ tsp salt adjust to taste
- ⅛ tsp black pepper
- 1 tbsp toasted sesame seeds
Optional add-ins
- ½ tsp soy sauce for deeper umami
- ½ tsp sugar for balance
- Thinly sliced green onion for garnish
Instructions
- Blanch the broccoli: Bring a pot of salted water to a boil. Add broccoli florets and blanch for 45–60 seconds, just until bright green and slightly tender. Drain immediately and rinse under cold water to stop the cooking. Squeeze gently to remove excess water.
- Season: In a mixing bowl, add the blanched broccoli, minced garlic, sesame oil, salt, and black pepper. Toss gently until evenly coated.
- Finish: Sprinkle toasted sesame seeds on top and give it one last toss. Taste and adjust seasoning. You can add a touch more salt or sesame oil if desired.
- Serve: Serve warm or chilled as a banchan (Korean side dish).
