My Self Care Essentials for An Active Happy Life
This year, I turn 30 and decided I want to be more intentional about the way I care for myself. For a long time, I thought living healthy was achieved by hitting a number, and I hated the concept of healthy living and working out. As I got older, I learned to allow myself to rest, sleep, laugh, relax, and just be happy. As someone who took years to learn to love myself again, I know it’s hard work, and it takes time. I want to share with you all some self care essential steps I personally took to help me develop a more healthy mindset towards an active lifestyle.
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Happy Eating is Healthy Eating
Growing up, I never saw any blogs, books, shows, or magazines sharing what a normal, happy, and healthy person eats in a day. It was always about losing weight, how to lose a certain amount of weight in a certain amount of time, low-calorie meals, or foods to avoid for the “perfect” body.
As I enter my 30’s, I’m starting to realize the the right way to live healthy is healthy balance. Now, I focus on making food that are not only healthy, but also make me happy and satisfy my cravings. I eat not to lose weight, but to fuel my body. I also make sure to supplement my diet with the vitamins I need. My healthy living is about providing my body what I need, while also enjoying the food I love without feeling punished..
Vitamix A3300 Ascent Series Smart Blender
I love having veggie and fruit packed smoothies as a quick after-workout snack with this Vitamix A3300 Ascent Series Smart Blender. Smoothies are packed with fruit and veggies, and are a delicious drink.
Bentgo Fresh Lunch Box
Dom and I love packing our lunch boxes ahead because it makes workday lunches a breeze. These Bentgo Fresh Lunch Box are study and compartmentalized, and I love using them as a to-go snack box too!
AG Supplements
As much as we try to have a varied diet, some nutrients just aren’t as common in the food we eat. I add a scoop of AG Supplements to my water bottle sometimes while exercising to add some extra probiotics and minerals into my diet.
Swigg
After my workout, I sometimes add a packet of Swigg to my water to help me retain the moisture and electrolytes that I’m losing from sweating. Staying hydrated after exercise makes sure your body recover properly. There’s 3 different flavors, so try them all!
From Hating Exercising To A Normal Workout Routine
I used to hate working out because I didn’t see any “results”. Now, I exercise for my health. I like to start my day every day with a workout, and I work out with my bestie once a week. It helps me establish a routine while staying connected with the friends and family I love. Exercising clear my mind, strengthen my body, and decreases my cortisol levels. It’s the ultimate self care.
I found that having a home gym and fitness trackers keep me accountable for maintaining a routine. Below, I share some things that got me started with a regular workout routine, whether I’m at home or outdoors!
Home Fitness Equipment
Gaiam Yoga Mat
The Gaiam Yoga Mat is durable and comfortable, perfect for yoga or stretching. I use it all the time for stretches, and they come in such pretty designs!
TRX GO Suspension Trainer
The TRX GO Suspension Trainer is the home exercise set that got me started on a more rigorous setup. This enables me to fit in a quick exercise at home anytime without worrying about having the right equipment or guidance.
Earphones:
J lab noise cancelling earphones
Nothing gets me dialed into a workout like these J Lab Noise Cancelling Earphones. They’re earbuds, so they’re super light and stay snug no matter how rigorous the activity. They don’t get tangled, and are so portable they fit in my pocket.
Fitness Trackers:
Fitbit Charge 6
The Fitbit Charge 6 helps me stay active and track their health. It’s light, and super comfortable to wear during a workout. I can connect the data to my phone and keep track of my progress.
Garmin Vivosmart 5
The Garmin Vivosmart 5 is great for tracking fitness and sleep. It’s user-friendly and super comfortable. If you don’t want something super complex, this is an easy alternative for the Fitbit.
Apple Watch Series 9
The Apple Watch Series 9 offers advanced health features and seamless integration with other Apple devices. It’s a top choice for someone who wants to stay connected to their phone during their exercise while minimizing interruptions.
Water Bottles
Owala Water Bottle
I absolutely LOVE my Owala water bottle – so much so that I bought 3 different bottles for myself and my family members. It has a patented FreeSip spout designed for either sipping upright through the built-in straw or drinking from the spout opening. It keeps drinks cold for 24 hours, which I have tested and it REALLY works!
Hydro Flask Water Bottle
The Hydro Flask Water Bottle keeps drinks cold or hot for hours, making sure that I stay hydrated throughout the day. Its durable body is perfect for active lifestyles.
YETI Rambler 12 oz Bottle
The YETI Rambler 12 oz Bottle is durable and perfect for on-the-go hydration. Its compact size and reliable insulation make it a great choice for students and office workers.
Prioritizing Allowing Myself To Rest and Recharge
Self-care isn’t about fancy products. It’s about taking care of yourself: your mind, your body, your soul. Whether it’s finding time to relax, doing something you love, or just taking a moment for yourself, it really make a huge difference.
This summer I’ve been making a conscious effort to take time to relax and finding me time. I find that getting lost in a book or enjoying a Korean Drama always helps me reduce stress. I really love creating a cozy environment for decompressing and relaxing, so here are some products that help me stay rested!
Roku Ultra Streaming Device 4K
I’m spending more time for the things that I enjoy, and one of those things is Kdrama! Roku Ultra Streaming Device helps me stream all my favorite Korean Drama on my TV so I can decompress.
Homedics Portable Back Massager
This Homedics Portable Back Massager was a GAME CHANGER for me when I was in school during long study sessions. It helps relieve stress and tension from bad posture . It’s so compact, I can even use it in the car!
